OFF- ICE TRAINING AND DEVELOPMENT

COACH SIMON ALSO WORKS WITH PLAYERS OFF THE ICE TO IMPROVE AND REINFORCE THEIR OVERALL ATHLETICISM AND PHYSICAL AND MENTAL HEALTH. THIS MAY INCLUDE CIRCUIT AND HIIT BASED EXERCISES, STRETCHING, YOGA, LONG DISTANCE RUNNING AND A VARIETY OF SPRINT-BASED EXERCISES. CONTACT COACH SIMON FOR MORE INFORMATION ABOUT THESE WORKOUTS.